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KUNDALINI YOGA

with Preeti Prakash Kaur

 
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ABOUT

Preeti Prakash Kaur

I am a certified Kundalini Yoga teacher, and a devoted yogi. My lifestyle very much reflects the teachings of Sikh Dharma and Kundalini Yoga, which I like to say inspires a "clear mind and pure heart." I currently lead virtual classes, private sessions, and I have extensive experience working with children. My mission is to bridge people of all ages to their higher consciousness and potential here on Earth through the tools of Kundalini Yoga and kirtan.

 

CLASS STYLES

Let's unite in light!

Kundalini Yoga is referred to as the Yoga of Awareness. This practice creates a rich and elevating experience, connecting the practitioner to the infinite nature of their soul. The technology of Kundalini combines mantra, breath, mudra, eye-focus, and various physical postures. Together, it is a balanced and invigorating yoga that nourishes all aspects of our being.

KUNDALINI YOGA FOR HIGHER CONSCIOUSNESS

This standard Kundalini Yoga class is appropriate for all levels. Alternatives can be suggested for individuals with specific physical needs. A regular Kundalini class combines breathing exercises, mudra, eye-focus, mantra, and various physical postures. We call a complete set of specific exercises a "kriya." There are thousands of different kriyas that target different parts of our body, and ignite multiple aspects of our being at the same time. Through the blending of sound, breath, mudras, and posture, we gain access to a higher level of consciousness.

PRIVATE KUNDALINI SESSIONS

Working one-on-one has profound and transformational impacts on both the teacher and practitioner. In these sessions, I will have the opportunity to assist in developing a deeper sense of Self, invigoration, and clarity within the client. 

For inquiries, please e-mail me at preeti@clearmindpureheart.com

"KUNDALINI KIDS" WITH PREETI PRAKASH KAUR

Kundalini Kids has been a vision of mine for some time. I adore children and feel that yoga, meditation, and music are imperative for a young person's life. I offer Kundalini Yoga for children, which I calls "Kundalini Kids"...(this will begin in-person soon). Kundalini Yoga for children looks very different than for adults, but it is still transformational and impactful on every level. These classes will include music, mantra, mudra, meditation, and simple and playful postures.

MAY PEACE PREVAIL!

May the Long Time Sun shine upon you, all love surround you, and the pure light within you...guide your way on.

 

LET’S CONNECT

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©2020 by Preeti Prakash Kaur