Kundalini Yoga for Higher Consciousness

Sat Nam! 

There is a one-hour Kundalini Yoga class every Tuesday morning at 7:30am eastern time. In this expansive and uplifting class, you will be guided through various physical postures, mantra, mudra, and breathing exercies. As the world continues to change and shift, it is imperative that we remain strong, resilient, and conscious. Kundalini Yoga is a spiritual technology that allows us to remain in union with our Higher Selves, while also remaining grounded and centered in the physical plane. There is a deep sense of nourishment and vibrational radiance that occurs after completing a class.